Why A Continuum Retreat?
We are born moving. Movement is a primary language that connects our inner and outer worlds: a reflection of the neurological underpinnings of our human expression and a pathway that connects us to the places, spaces, and people we love. During a Continuum retreat we can create, and recreate, aspects of our lives in response to our own direct experience held within a creative shared field of inquiry.
During all the retreats here you can discover how contemplative practices promote compassion, and how movement is an immediate portal to the direct experience of the body—the present moment. Continuum practice is mindful movement: increasing our awareness and focusing our attention on the deepest stirrings beneath each impulse, movement, and action, to cultivate fluid presence.
Taking a pause in the busyness of our lives allows us to touch anew the truth of our own primary well-being, the fundamental fluid nature that is always available when called on if we know how to partner with it.
Expand your physical and psychic capacities, in ways that the “usual mind” cannot, through:
Guided and self-guided fluid movements, breath and sound explorations, and gentle yoga practices
Embodied silence and nature reflections that access vitality, spontaneity, and wholeness
Exercises that increase engagement and celebration in your physical experience
Awakened resilience, curiosity, innovation, and trust in your embodied wisdom.
This is an open invitation to slow down,
grow awareness, and focus attention on each
impulse to truly meet the present moment
with your whole, embodied self.
Soul of Continuum | Spring Weekend Retreat
“Resting in the Cave of the Heart”
with Marcella Bottero and Marilyn Montgomery
in the Santa Cruz, CA area
Deep beneath the winter's surface, the energies of spring are stirring, calling us to new possibilities, to birth new ways of manifesting our gifts and to gather inner strength and renewal. It is a time when the deep interior work of nourishing the roots of the heart, mind, and body takes precedence over outer activities.
In this retreat, we will melt constrictions in the connective and muscle tissue, opening blood vessels to increase their capacity for flow, bringing fresh vitality to our hearts. Developing an intimate relationship with our own multidimensional heart, we will strengthen her physical health, connect with her central wisdom and enjoy the gifts of her wild, unbridled nature.
This will be the focus of our retreat together for these four days. There will be periods of silence and time to tend, move, breathe, sound and incubate our personal connections to the greater field of nourishment that living in a planetary body offers. Come and be steeped into the natural organismic wilderness within our bones, blood and breath.
Friday, April 26th | 10:00am – 5:00pm
Saturday, April 27th | 10:00am – 5:00pm
Sunday April 28th | 10:30am – 5:00pm
To register - email Marilynm2010@gmail.com, call: 707.357.7234, OR use button below:
Soul of Continuum | Fall 2019 Residential Retreat
A 6-Night Residential Retreat at Mt. Madonna Center in the Santa Cruz Mountains
Beth Pettengill Riley, Marcella Bottero and Marilyn Montgomery are excited to announce our plans for the 2019 Soul of Continuum Retreat at Mt Madonna Center. The Retreat will be held in a spacious conference center overlooking Monterey Bay in the main part of the center and offers a deep immersion into the natural world as part of the field of restorative inquiry and depth of entry into the heart of the practice of Continuum.
With a combined Continuum experience of over 50 years, we are calling out to our vibrant community of deep divers to join us for another soul level renewal at Mt. Madonna Center in 2019!
The retreat includes:
7 days and 6 night in a peaceful mountain top setting overlooking the Monterey Bay
Delicious vegetarian meals and accommodations of your choice
Guidance in Continuum practices to deepen your relationship with your own soul and life movement
3 days of open silence & slowness
Participation in a growing community of practitioners who value the spaciousness of an embodied transformative experience.
The Fall equinox will pass through during the retreat allowing a celebration of the changing seasons in the midst of our silent time and in connection to the natural world.
“Darkness & Light” | Winter Hibernation Retreat (Non-Residential)
Saturday, December 14th, 2019
Sunday, December 15h, 2019
1:00 - 6:00pm Each Day
Two afternoons of rest amid the busy and often chaotic season of hope and mystery. We will come together in sound and breath, stillness and movement, dropping into a momentary hovering just before the Winter Solstice. We will hold a circle of light for all who are in need, offering a respite form the heart of being.
Location: Subud Center of Santa Cruz
Class fee: $225
As Always: Your presence is a blessing in community!