Spring 2026 Continuum Practice Group Begins May 5th, 2026!
Spring arrives in our lives
as a full-bodied reminder of the creativity,
longevity and rejuvenation life offers us
in this seasonal change.
Whether we are surprised by new blossoms,
rain showers or bird songs,
we are encouraged to unfold from the turmoil
of our busy lives into a generous uprising
of the freshness of our breath and bodies
in the present moment.
What: Springing into Fluid Resiience: A Continuum Practice Group:
Dates: 3 Tuesdays, May 5, 12, 26 2026
Times: 9:30 - 11am Pacific
Fee: $45
Where: Online on Zoom
Hosted by Lisa Yankov and Tara Gasta with inspirations from Beth
Click Below to reserve your place:
Please email Lisa (lisayankov@gmail.com) if you have any questions.
A Moving Inquiry: The Art of Personal Practice
A 7-Week Self-Guided Online Book Study Course
A Moving Inquiry: The Art of Personal Practice is an invitation to discover the inherent gift of living an embodied life by growing a personal movement practice.
The elegant practices we will explore in this course make an art form of dissolving constraint, welcoming the liberation of the entire person at every level.
Where: Online
COST: $333
**Purchase includes 6-months access to the course**
Fluid Body Yoga:
Cultivating Faith in the Versatility of Living Tissue
Applying a fierce faith to the unfolding moment, no matter the weave of emotions or circumstances, we can turn a loving eye towards our own embodied experience and our very birthright of living in concert with life itself.
Each class includes a guided practice of Continuum and Traditional Yoga poses interwoven in an atmosphere of curiosity to facilitate a deeper sense of well-being throughout your days.
Cost: $60 for 3 Classes
**Purchase includes 3 months access to the class recordings**
Bundle Contents
What's Included?
• Fluid Body Yoga: Class 1
• Fluid Body Yoga: Class 2
• Fluid Body Yoga: Class 3
A Free Centering Practice
Dive in and explore the generous waters of your embodied life through these complimentary pre-recorded centering practices
Through decades of teaching, I have discovered that within almost every discipline - be it Yoga, Meditation, Continuum, or even Dance - the most vital ingredient is coming fully into the present moment and arriving into an absolute relationship with the life that is living through us.
To that end, I invite you to experience these short centering practices, which I have found to be a powerful addition to any exploration of whole person health.
WHERE: Online
Cost: FREE
Painting by Stephen Jones
Begin Again: Embryogenesis: 5 Class Series.
This pre-recorded series is an invitation into fresh beginnings.
Continuum founder, Emilie Conrad wrote: “Each moment is fresh without history. This is where flexibility really is. “Exploring the freshness of each breath, each moment and each fluid interaction we can begin to inform our whole lives from the dwelling place of our embodied selves. During each class we explore a different aspect of our Embryonic Journey during the first 3 weeks of life.
Based in the Somatic Movement inquiry of Continuum, each class includes a 15 minute warm-up and 30 – 40 minute dive with music and poetry woven in.
Where: ONline
COST: $100 for 5 classes
**Purchase includes 6-months access to the class recordings**
What's Included:
Class 1: Embryogenesis Phase 1 | Opening the Midline
Class 2: Embryogenesis Phase 2 | Exploring the Developing Brain and the Cisterns
Class 3: Embryogenesis Phase 3 | Opening the Eyes and Renewing Vision
Class 4: Embryogenesis Phase 4 | Discovering the Skin as a Messenger of Wholeness
Class 5: The Liquid Heart | Opening Through Movement