A Fountain of Renewal
A Continuum Practice Group
4 Tuesdays in May, 2025
9:30 - 11:15 AM (Pacific Time)
The dive*we will practice each week for the 4 sessions,is devoted to the dynamic wellspring
of Fluid Well-Being from which our lives are fed ceaselessly and fully –no matter what the structures of our lives look like –a wellspring is always available and feeding us…even now!
Together we will court the vitality and resilienceneeded to meet the changing times and cue
the body’s quintessential wholenesswaiting to be touched, seen, heard and experienced
in the full alivenessof our own fluidity.
* We will be using a pre-recorded class to practice with each week.
When: Tuesday mornings, May 6, 13, 20, 27, 2025 ~ 9:30 - 11:15 am PT
Where: Online via Zoom
COSt: $38
Previous Continuum Experience Encouraged
For those new to Continuum the prerequisite for this class would be the Self-Guided course below
A Moving Inquiry: The Art of Personal Practice
A 7-Week Self-Guided Online Book Study Course
A Moving Inquiry: The Art of Personal Practice is an invitation to discover the inherent gift of living an embodied life by growing a personal movement practice.
The elegant practices we will explore in this course make an art form of dissolving constraint, welcoming the liberation of the entire person at every level.
Where: Online
COST: $250
**Purchase includes 3-months access to the course**
A Free Centering Practice
Dive in and explore the generous waters of your embodied life through these complimentary pre-recorded centering practices
Through decades of teaching, I have discovered that within almost every discipline - be it Yoga, Meditation, Continuum, or even Dance - the most vital ingredient is coming fully into the present moment and arriving into an absolute relationship with the life that is living through us.
To that end, I invite you to experience these short centering practices, which I have found to be a powerful addition to any exploration of whole person health.
WHERE: Online
Cost: FREE
Painting by Stephen Jones
Begin Again: Embryogenesis: 5 Class Series.
This pre-recorded series is an invitation into fresh beginnings.
Continuum founder, Emilie Conrad wrote: “Each moment is fresh without history. This is where flexibility really is. “Exploring the freshness of each breath, each moment and each fluid interaction we can begin to inform our whole lives from the dwelling place of our embodied selves. During each class we explore a different aspect of our Embryonic Journey during the first 3 weeks of life.
Based in the Somatic Movement inquiry of Continuum, each class includes a 15 minute warm-up and 30 – 40 minute dive with music and poetry woven in.
Where: ONline
COST: $75 for 5 classes
**Purchase includes 6-months access to the class recordings**
What's Included:
Class 1: Embryogenesis Phase 1 | Opening the Midline
Class 2: Embryogenesis Phase 2 | Exploring the Developing Brain and the Cisterns
Class 3: Embryogenesis Phase 3 | Opening the Eyes and Renewing Vision
Class 4: Embryogenesis Phase 4 | Discovering the Skin as a Messenger of Wholeness
Class 5: The Liquid Heart | Opening Through Movement