Beth Pettengill Riley



Day-to-Day Continuum

An 8 class series meeting weekly

When & Where

Tuesday Mornings
9:30 – 11:30 am

Subud Center
3800 Old San Jose Rd. Soquel, CA 95073

A Continuum Practice time to deepen and fully embody the fluid principles of biological awareness and movement into our daily, hourly and moment-to -moment living. By coming together on a weekly basis, we can begin to identify ways in which we stop ourselves from moving with freedom on all levels while navigating into a more fluid and loving connection to ourselves, our bodies and our lives as a whole.

Commitment to the entire series is requested.

Photo credit:

Photo credit:

Fall Session 4

Oct 1, 8, 15, 22, 29 | Nov 5, 12, 19

Payment & Registration

2020 Dates coming Soon!


Fluid Body/Fluid Life

Monthly Sundays

Continuum Dives to Nourish Body and Soul

Through breath, sound, and movement, we begin to enlarge our capacity to live from the inside out: To move, speak, think, love, play and work as liquid organisms in a friendly world. Stepping outside of the cultural models of “body” and “shape” we will discover the deep inner world of fluid that exists outside of disease, trauma or fixed ideas. Previous Continuum Experience recommended.


Subud Center
3800 Old San Jose Rd. Soquel, CA 95073


1:00 - 4:00pm

REMAINING 2019 Dates 

Sep 29, Oct 27, Nov17.

2020 Dates coming Soon!

The Body is a River: The Yoga of Continuum and the 3 Anatomies

When & Where

Breathe Together
14107 Winchester Blvd
Los Gatos, CA 95032

Stay tuned for another offering in 2020!

In this workshop series you will cultivate fluid flexibility; discover how to awaken creativity and innovation and facilitate trust in your body’s inherent wisdom, enhancing your practices of yoga, meditation and beyond through the cultivation of a unitive consciousness. Practicing Continuum increases vitality and resilience and provides a safe environment for growth and renewal.

Continuum blends a range of subtle intrinsic movements with more dynamic movement expressions and a rich variety of breaths and sounds, to awaken the experience of the body as a creative process. Emilie Conrad earthed the work of Continuum through her training as a dancer in New York and Haiti in the early 60’s. She discovered the intrinsic wave motions of transformation and healing could be accessed by everyone and open a field of awareness that includes the body as an on-going bio-spiritual process.

Each of the days will be dedicated to practicing yoga and movement through the lens of one of the 3 anatomies: Cultural, Primordial and Cosmic.

As we explore, the primordial and healing movement of water, out of which organismic life grew and through which we continue to be nourished and restored, can come forward and reveal our greatest health.

Utilizing breath, sound, movement, meditative open attention, discussions, visual presentations and perceptual inquiry, this special series provides an opportunity to expand our own understanding of our bodies as creative processes through which we can affirm a continuous stream of movement connecting, refreshing and invigorating our practice and our lives.